What’s the deal with the affirmations?
Hello my lovely internet friends! I recently stepped into this video of Erin Stutland and her way of using affirmations and I have to admit that I found it really helpful. As you already know, I’m always on the search of inspiring people and she is one of them! So, let me keep going and give you some more insight about her technique. Erin suggest we write down what is it that we want. Anything, from losing that extra 5 kilos to finishing your thesis (actually that’s mine!) and right afterwards put on the same paper all the negative beliefs that are stopping us from achieving this goals. Piece of cake, right? Now, keep moving and turn this wrong belief into a positive affirmation. Don’t forget to use the present tense and describe how you feel knowing that you already have what you want for achieving all that. After writing it down, repeat. Rewrite the exact same words over and over again until they are printed in your mind and gutt! 10-15 minutes are enough. You’re gonna feel much more energised and motivated, trust me on that. Lett me know if you did do it and if it worked, I’m very much interested! See you next time Bye bye 🙂