Right Here Right Now
Nowadays the phenomenon of people physically being in one place and mentally in another is irritatingly often. People meet with their friends and family, or partners and instead of enjoying the right here and right now they let their mind wander through irrelevant thoughts. They bring in mind the things they did or didn’t do during the day, or the obligations they have and even their to do lists. Not only from a social, but from a personal perspective as well this is extremely harmful for everything you do. You first ought to your self and then to others your undivided attention.
Whatever it is that you do, reading a book, talking with friend, or even watching a movie don’t let all those conversations develop in your head. Live the moment, don’t judge, criticize, or comment on anything, most important on yourself, at the time anything happens. Save your breath and enjoy the moment. This technique is gonna save you a lot of trouble and It will enable you to be fully present. Enjoy!
Do you catch your mind fly away while you ‘re doing something else and did you bring it back to your head? Let me know on the comments below!